Sober Meditations 2.5.89

Welcome to Sober Meditations!

Sober Meditations is a comprehensive and completely free resource offering over 400 contemplative meditations focused on alcohol recovery. Our diverse collection covers a wide range of topics.

These recordings serve multiple purposes, serving as tools for contemplative meditation, recovery topic exploration, meeting discussions, and educating sponsees on the steps. Sober Meditations is simply another invaluable resource to add to your recovery toolbox.

We have received positive feedback on our 2-minute Craving Meditations, which have proven helpful not only for those in early sobriety struggling with alcohol but also for individuals dealing with any addictive issues.

Sober Meditations are recorded by individuals in recovery who generously share their personal experiences, strength, and hope in a thoughtful and meditative format.

Our meditation topics include:

• Unguided timer for 10, 20, and 30 minutes
• Mindful Breathing
• Christian Meditation on each Step - 5 minutes, 10 minutes, and 20 minutes
• Cravings - 7 Meditations - ranging from 2 minutes to 20 minutes
• Empty Version of the Serenity Prayer - 5 minutes and 10 minutes
• God's Will - 18 minutes
• Letting Go/Powerlessness - 7 Meditations - ranging from 5 minutes to 20 minutes
• Loving Your Body - 11 minutes
• Taoist Meditation on each Step - 5 minutes, 10 minutes, and 20 minutes
• The Tao and Recovery - 8 Meditations - ranging from 5 minutes to 20 minutes
• Step 1 to Step 12 - 9 Meditations each - ranging from 5 minutes to 20 minutes

Each Step features 7 meditations, as well as specific Christian and Taoist meditations tailored to that particular Step.

In addition, we offer a Resources Category that includes recovery podcasts, Daily Thought and ACIM Calendars, recovery email services, and other external resources designed to support your recovery journey!

Future Meditation Series in the works include:

• Acceptance
• Anger
• Contentment
• Fear
• Finding Your Purpose
• Gratitude
• Guilt
• Living in Peace
• Relapse
• Resentment
• and many more!

Our meditations can be either standalone or part of a series, varying in length. While all the tools are available in each meditation, longer sessions provide ample time for reflection and shared experiences associated with each tool.

This app offers several additional features:

• All meditations are easily accessible through categorized menus
• Favorites, Played, Unplayed, and Download options available
• The Resources Category provides access to recovery podcasts, Daily Thought and ACIM Calendars, recovery email services, and other external resources for added support
• Playback controls include continuous play, Speed 1x, Repeat Off, and Sleep Timer
• Playback resume feature for interruptions such as phone calls
• Always updated with the latest meditations and an archived back catalog
• Exclusive extras such as PDFs, wallpapers, and bonus content
• Streaming access to episodes from anywhere

Thank you for exploring Sober Meditations! We hope that our collection provides valuable tools to support your recovery journey, as well as the journeys of your friends and sponsees.

If you are interested in contributing to Sober Meditations, we are actively seeking recovering alcoholics who would like to share their experiences, strength, and hope. Please email [email protected] for more information!